Can you wear sweatpants to work? It’s not a dumb question. The pandemic changed workplace attire norms, with more employers embracing flexible and casual dress codes.
But the short answer is no.
And let’s be clear. I’m not talking about your dad’s sweatpants–the baggy ones with a drawstring and frayed hems that drag on the floor. Nope. Strictly forbidden. Don’t even wear those privately; if you do, please don’t tell anyone.
Our Favorite Joggers (You can wear these to work)
Wearing sweatpants to work depends on what you do for a living.
Sweats under scrubs in a hospital setting? Yes, sure.
Work at Footlocker? Maybe.
Lawyer? Probably not.
So that’s the million-dollar question—are sweatpants office-appropriate? Could you stroll into a client meeting wearing sweatpants and not get fired?
The long, drawn-out answer is yes. But in this context, I’m talking about joggers.
Joggers retain the comfort and softness of classic sweatpants but typically come in more professional-looking fabrics like twill or jersey. They have a tapered or elastic ankle that creates a neater, tailored fit. While they may seem too casual for client meetings or court appearances, joggers can be elevated into office-ready outfits with complementary pieces.
Here are three of my favorite joggers from two of my favorite athleisure brands: Public Rec and Cuts Clothing. I wear these everywhere, including the office.
1. Gameday Joggers by Public Rec
Price: $108
These Gameday joggers feature a relaxed but tapered fit with additional room in the glute and thigh areas to allow freedom of movement. This is perfect for juggling back-to-back meetings. They are made of 88% nylon and 12% spandex, aimed at providing softness, durability, and shape retention over time. They don’t wrinkle, either.
Key features:
- Elastic waistband with internal drawstring for adjustable fit
- Front and back zipper pockets to hold small items
- Faux fly front
- Cuffed hems
2. Daymaker Pants by Public Rec
Price: $108
Similar to the joggers, the Public Rec Daymaker pants have a roomy fit with additional thigh and seat space, tapering slightly at the ankles. They are also made with 88% nylon and 12% spandex.
Key features:
- Elastic waist with internal drawstring for adjustability
- Two front zipper pockets
- Faux fly front
- Two back pockets
3. Cuts Clothing AO Jogger
Price: $118
The Cuts AO Jogger is made from 100% polyester 4-way stretch Versaknit fabric, which provides durability, range of motion, and comfort.
Design details include:
- Front and back elasticized cuffs for a secure fit
- Elastic waistband with side panels for flexibility
- Snap closure with hook/eye and zip fly
- Gusseted crotch to allow ease of movement
- One hidden zippered pocket
- Calf embroidery with brand name
- Two back welt pockets, two on-seam hand pockets, one coin/key pocket
- Belt loops
Can sweatpants be business casual?
It’s possible, but you have to play it smart. Business casual sweatpants are not your average baggy, drawstring lounge pants. The right pair feels more like elevated joggers with refined materials, tailored fits, and subtle detailing. Think wrinkle-resistant fabrics, tapered ankles, and a polished finish that makes them look intentional, not lazy.
When paired with a structured blazer or a knit sweater, these sweatpants transform into a legitimate sweatpants office outfit that balances comfort and professionalism.
The secret lies in the styling. Work-appropriate sweatpants require more than just throwing on a button-up and calling it a day. Match them with a clean pair of minimalist sneakers and layer thoughtfully—maybe a quarter-zip pullover or a casual blazer for extra sharpness.
Stick to neutral colors like black, gray, or navy to keep it understated and professional. Details like hidden drawstrings and zipper pockets also help elevate the look, giving your outfit that “I planned this” vibe.
At the end of the day, sweatpants can absolutely fit into a business casual setting, but the execution matters. Approach them with the same intent you’d use for chinos or dress slacks, and you’ll be good. The key is to let the sweatpants complement your overall aesthetic, not define it.
Final Thoughts
Athleisure apparel like joggers are a comfortable option for casual work settings or remote jobs. Unlike sloppy traditional sweatpants, joggers can elevate a business casual outfit with features like tapered ankles and wrinkle-resistant stretch fabrics.
Pairing joggers with layers like knit pullovers or blazers offsets the relaxed work-from-home vibe. Functional details like front and back pockets and an adjustable waist maintain easy movement for busy days.
Context and personal styling are key when building your workplace brand or persona. Options featuring stretchable fabrics and slim-fit styles complement one’s brand and fill a practical spot in a work-appropriate wardrobe.
FAQ
How do I get away with wearing sweatpants to work?
Easy. You can get away with wearing sweatpants to work by choosing joggers from Public Rec, Cuts Clothing, and other athleisure brands. Just ensure they have tapered ankles and pair them with dressier pieces like a quarter zip, blazer, or collared shirt. This elevates the outfit beyond sloppy, traditional sweatpants.
Can sweats be business casual?
Yes, 100%. It is possible and encouraged to make sweats business casual by following the same principles: pick joggers over loose sweatpants and pair them with polished pieces on top. Choosing joggers in solid, versatile colors also helps pull off a more business casual vibe.
How do you dress sweatpants up for work?
The key to dressing up in sweatpants for work is simple. Don’t wear them. Instead, get a few pairs of joggers and layer them with cardigans, blazers, or quarter-zip pullovers. This offsets the relaxed vibe. Tapered joggers also look more clean than loose traditional sweats. Complete the outfit with your choice of shoes. I prefer white sneakers, but my fit preference is always more casual.
Is it okay to wear a sweatshirt to the office?
Wearing a sweatshirt in the office can work if it looks structured and tailored. Choose crew neck or quarter zip styles, solids, or simple patterns over graphics. Tuck it into trousers or joggers and add layers like a sports coat. This outfit slightly nods to athletic apparel but ultimately reads business casual.
Fashion Advice: Ready to upgrade your travel game? These Travel Joggers for Men check all the boxes for style, comfort, and serious airport ease.
ABOUT THE AUTHOR
Michael Brito
Michael Brito is the editor-in-chief for Athleisure Wear for Men (AW). He launched this site in 2024 as a hobby. He’s a TEDx speaker and leads global analytics for Zeno Group, an integrated communication agency. Connect with him on social media.
